12/9/2023 0 Comments Thyme substitute health benefitsAjwain is typically used as a spice and although it comes from the same family as both cumin and dill, it tends to be compared to thyme and oregano. While it comes in both whole and ground form, some people prefer to grind it themselves when it’s needed prior to cooking. Ajwain Alternative NamesĪlthough ajwain is actually a fruit, it does resemble a seed and is generally referred to as such. Some people add a bit of salt and if the drink is desired right away, you can also boil the water and seeds and consume shortly thereafter rather than soaking the seeds overnight. In the morning, boil the water, strain the tea and add lemon and ginger it desired and drink it. The suggested serving is to soak 1/2 tablespoon of ajwain seeds and 1 tablespoon of cumin seeds (Jeera) in water overnight. Ajwain tea has long been used in India for weight loss and also for help with digestion, lowering acidity, coughs, colds and gas. Ajwain TeaĪnother popular use of ajwain is to add it to boiled water to use as a tea. Thymol is also commercially used in a wide variety of products including cough drops, ointments and pesticides among others. Thymol is also a commonly used ingredient in mouthwashes as a result. Ajwain Seed AnalysisĪjwain seeds have the following nutritional breakdown: Component Chemistry Fiber 11.9% Carbohydrates 38.6% Tannins, glycosides, moisture 8.9% Protein 15.4% Fat 18.1% Saponins, flavone and mineral matter 7.1% Source: Pascal FrancisĪjwain is high in fiber and carbs but also in both protein and fat.Ījwain produces an oil which is high in thymol which gives ajwain its antibacterial, antifungal and antiviral properties. Ajwain can be substituted for dried thyme or oregano if needed. More specifically ajwain has been shown to exhibit a number of medicinal benefits as a(n):Ījwain fruit comes from the plant shown above and is also known as carom seed. Studies have also shown ajwain seed oil has the ability to inhibit Candida albicans (yeast) growth and act as an antifungal. Indians have long added hot water to ajwain to use as a beverage to assist with bowel pain and to improve digestion. Ajwain Seeds BenefitsĪjwain has long been used in Indian medicine as an antiseptic and also for gastrointestinal purposes. So in that regard, it has a wide range of food uses particularly when you’re looking for some bitterness with a strong flavor and aroma. It may also be used to pickle foods and in chutneys and jams. Middle Eastern dishes also use ajwain to provide a distinct taste and to add flavor to rice and meat dishes. It can be used in a variety of meats too such as chicken and beef as well as fish dishes. You will see ajwain used in many deep fried foods with rice or chickpeas as well as vegetable dishes with potatoes and green beans. It is often also used in desserts to add flavor to pastries and other breads. Indian cuisines often use ajwain in dishes including curry, masala, beans, roti, samosas, naan and other flatbreads. While it smells similar to thyme which is often used as a substitute, ajwain is stronger than thyme and is often compared taste wise to anise and oregano. It is first dry roasted and crushed before being used in powder form and is rarely consumed raw. Ajwain Benefits In CuisineĪjwain is used in a wide variety of food dishes especially in India and the Middle East. Purported to have many benefits including antibacterial and anti-inflammatory effects, it is popular in Indian medicine for its high level of antioxidants, vitamins and minerals in both powder form and as a drink. Ajwain has a strong smell and bitter taste and although it looks like cumin or caraway seeds, tastes more like thyme which is one popular substitute. The Ajwain fruit appears to look like a seed and is often referred to as such.Ījwain is also known as carom seeds or bishop’s weed and is largely grown and used in India in both popular food dishes and for medical purposes. Ajwain (pronounced AHJ-a-wahn) is a herb that produces both leaves and a fruit that is used in food dishes and for health purposes.
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